Answer:
After delivery, many women experience perineal pain and discomfort due to an episiotomy or tearing during childbirth. The following are some measures that can help relieve pain from an episiotomy:
Apply ice packs: Ice packs can help reduce swelling and provide pain relief. The nurse can instruct the woman to apply an ice pack to the perineal area for 20 minutes at a time, several times a day.
Use a sitz bath: A sitz bath involves sitting in a shallow basin of warm water to help soothe the perineal area. The nurse can instruct the woman to use a sitz bath several times a day, for 10-15 minutes at a time.
Take pain medications: The nurse can prescribe over-the-counter pain medications, such as ibuprofen or acetaminophen, to help relieve pain.
Use a perineal bottle: A perineal bottle is a squirt bottle that can be filled with warm water and used to clean the perineal area after urination or bowel movements. This can help reduce discomfort and irritation.
Keep the area clean and dry: The nurse can instruct the woman to keep the perineal area clean and dry, and to avoid using any irritants, such as soap or perfumed products.
The nurse should emphasize the importance of following any prescribed medication regimen and to report any excessive pain or signs of infection, such as redness, swelling, or drainage, to her healthcare provider.