Answer:
Activities such as distance swimming and distance running are aerobic endurance activities that require the use of slow-twitch (type I) muscle fibers. These fibers are characterized by their high resistance to fatigue and their ability to sustain contractions for long periods of time. They are also efficient in using oxygen to produce energy for muscle contractions, which is essential for endurance activities. Slow-twitch muscle fibers are rich in mitochondria, which are responsible for generating energy through aerobic metabolism. These fibers are also used in activities such as hiking, cycling, and long-distance skiing.
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