Answer:
According to the American Heart Association, the average sodium intake in the U.S. is about 3,400 milligrams (mg) per day. This is significantly higher than the recommended daily limit of 2,300 mg for most adults, and even lower limits for individuals with high blood pressure, diabetes, or kidney disease. Consuming too much sodium can increase the risk of developing high blood pressure, which is a major risk factor for heart disease and stroke.