Question

One gram is approximately equal to the mass of which of the following?

1 One dry kidney bean
2 One snap pea
3 One head of lettuce
4 One cup of water

Answer 1

Making smart food choices is an important part of healthy aging. Understanding the different food groups — and how much of each should make up your diet — can help you form a healthy eating pattern over time. This article describes the main food groups and other important nutrients recommended for older adults in