Question

What are options for nutritional consumption?

Answer 1

Protein such as Eggs, Beans, Chicken and Fish and Fruits and Vegetables

Answer 2

vegetables and legumes or beans.
fruit.
lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans.
grain (cereal) foods, mostly wholegrain or high cereal fibre varieties.
milk, yoghurt, cheese or alternatives, mostly reduced fat.