Question

Juan is rotating between planks, pullups, and pushups. What type of exercises is Juan performing?

A. bodyweight exercises
B. Resistance training
C. Machine exercises
D. Free-weight exercises

Answer 1

planks and pushups both require arm strength to push you up from the ground and to hold your body properly. and a pullup is an exercise involving raising oneself with one's arms by pulling up against a horizontal bar fixed above one's head. which means these all require you to use your body weight to do a workout. the answer is a

Answer 2

A. Bodyweight exercises.