Question

What is true about cooling down?

It causes blood to pool in your feet.
It is not an important part of exercising.
It keeps your blood flowing evenly.
It will cause you to do stiff and sore.
4

Answer 1

C.

Step-by-step explanation:

Cooling down after exercise is important to prevent injury and reduce muscle soreness. It allows the body to gradually return to its resting state and helps remove waste products from the muscles.