How much protein per day to lose weight calculator

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asked May 18, 2023 208k views

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Pharsicle · Answer 1 · 2023-05-24T22:20:10+0000

Answer:

.55 to .64 grams of protein per pound of bodyweight per day. So now that 180-pound person should take in 99 to 115 grams of protein every day. STRENGTH TRAINING (moving weights) bumps it up even further. .73 to .78 grams of protein per pound of bodyweight per day.

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How much protein per day to lose weight calculator

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