During exercise, the efficiency of the exchange of oxygen and carbon dioxide gases in our body increases. This is because the body requires more oxygen and produces more carbon dioxide as a result of the increased metabolic activity of the muscles.
The increased demand for oxygen leads to an increase in breathing rate and depth, which allows more oxygen to be taken in and more carbon dioxide to be expelled. This is achieved through the action of the respiratory muscles, including the diaphragm and intercostal muscles.
In addition, during exercise, the blood vessels in the muscles dilate, allowing more blood to flow to the muscles. This increased blood flow brings more oxygen to the muscles and carries away more carbon dioxide. This process is facilitated by the action of hormones such as adrenaline, which increase heart rate and cardiac output.
Overall, the increased efficiency of the exchange of oxygen and carbon dioxide gases during exercise allows the body to meet the increased demand for oxygen and remove excess carbon dioxide more effectively. This helps to ensure that the body's cells have the oxygen and nutrients they need to function properly during exercise, and that waste products such as carbon dioxide are removed efficiently.