Question

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Does sleep impact your school/sport performance? Why or in what way?

Answer 1

Answer: Yes, sleep can definitely impact school and sport performance. Lack of sleep can lead to difficulty focusing and concentrating, which can impair academic performance in school. It can also cause physical fatigue and decrease reaction time, which can negatively impact performance in sports. Getting enough sleep allows the body to rest and restore energy, which can improve concentration and physical performance.

Step-by-step explanation:

Answer 2

Motor memory and cognitive function

Step-by-step explanation:

Nine to 10 hours of continuous sleep helps with muscle memory. Without it, the sport-specific muscle techniques athletes spend hours training for won't stick as well. Increased sleep results in better reaction times, coordination, and split-second decision-making.