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The three main section a warm up should cover are:

The three main section a warm up should cover are:
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5 votes
The three main section a warm up should cover are:

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User Enrico Cortinovis
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1 Answer

6 votes
Joint and muscle preparation.
Cardio component (heart, vessels and lungs)
Sport specific routine.
answered
User Whitlaaa
by
8.8k points
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