Answer:
For a client who is new to strength training and learning new movement patterns, it is ideal to start with bodyweight exercises and light resistance training. This will help them focus on proper form and technique without risking injury. Additionally, exercises that engage multiple muscle groups and involve functional movements, such as squats, lunges, and push-ups, are recommended as they provide a good foundation for overall strength and fitness. It is important to progress slowly and gradually increase resistance over time as the client becomes more comfortable with the movements and their strength improves. A certified personal trainer or strength coach can provide guidance and create a tailored program to meet the individual needs and goals of the client.