Question

Name three activities that causes insulin levels to peak​

Answer 1

1: Physical Inactivity Can Elevate Blood Sugar in a Matter of Days

2: Skipping Breakfast Can Lead to Higher Blood Sugar All Day

3: Foods High in Saturated Fat Have the Potential to Worsen Insulin Resistance

Step-by-step explanation:

Insulin's actions at the cellular level encompass carbohydrate, lipid and amino acid metabolism and mRNA transcription and translation.

Answer 2

1. Consuming sugary or high-carbohydrate foods: Eating foods that are high in sugar or carbohydrates can cause insulin levels to spike as the body works to process the glucose in the bloodstream.

2. Stress: When the body experiences stress, it releases hormones like cortisol and adrenaline which can cause a temporary increase in blood sugar levels, leading to an insulin spike to regulate the levels.

3. Lack of physical activity: Being sedentary or not engaging in regular physical activity can lead to insulin resistance, where the body becomes less responsive to insulin and requires higher levels to maintain normal blood sugar levels. This can result in insulin spikes after meals or throughout the day.