Final answer:
To calculate PAL, chart physical activities and calories burned over two days, find the daily average, and compare it with a sample group's average energy use.
Step-by-step explanation:
Calculating Physical Activity Level (PAL)
To calculate your Physical Activity Level (PAL), you need to chart your physical activities and the calories you burn during two 24-hour periods—one being a weekday and the other a weekend day. Then, calculate the average energy in calories you use per day by dividing the total energy used over the two days by 2. Additionally, record the average energy use by 10 males and 10 females on the Activity Report, and calculate the average energy use for those 10 males and for those 10 females during a 24-hour period.
Steps for Computing PAL:
Chart your activities for two 24-hour periods and record the calories used.
Calculate the average amount of energy in calories used per day.
Record the average energy use for a sample group of individuals by gender on the Activity Report.
By understanding the energy used in physical activities, you can better assess your daily calorie needs and adjustments for health and fitness goals. The 2018 Physical Activity Guidelines offer a framework for the amount and intensity of exercise necessary for health benefits.