Final answer:
The 5-10-5 shuttle run, or pro agility test, is an agility test that measures lateral shuffling ability. It consists of sprinting to one side, touching a line, sprinting to the opposite side, touching another line, and sprinting back to the start. It is used to assess an athlete's multi-directional speed and agility.
Step-by-step explanation:
The agility test that measures lateral shuffling ability is known as the 5-10-5 shuttle run, also often referred to as the pro agility test. This test is designed to assess an athlete's speed, agility, and the ability to change direction quickly. Participants start in the middle of a 10-yard space, sprint 5 yards to one side, touch the line with their hand, then sprint 10 yards to the opposite side, touch that line, and finish by sprinting back through the original starting point.
Agility tests like the 5-10-5 shuttle run are commonly used in sports performance assessments and help coaches and trainers understand an athlete's ability in multi-directional speed. Importantly, such tests offer relevant information for sports that require quick lateral movements, such as basketball, soccer, tennis, and football.