Question

SO, after hearing all these facts, who is going to shut their phone off at night, close that study book and start worrying about your sleep schedule more? Your life will change, and I assure you that more than half of academic problems can be resolved with a good night of sleep.

Thank you.

Answer 1

Many college students struggle to get enough sleep due to overwhelm and stress. Prioritizing sleep and establishing healthy sleep habits can improve academic performance and overall well-being.

Step-by-step explanation:

In college, many students struggle to get the recommended 7-9 hours of sleep each night due to overwhelm and stress. Lack of sleep can have negative effects on academic performance and overall well-being. It is important to prioritize sleep and establish healthy sleep habits to maximize learning and cognitive abilities.

Solutions to support healthy sleep include sticking to a sleep schedule, avoiding stimulating activities before bed, and seeking help from a healthcare professional if sleep difficulties persist.