Final answer:
Meaning-focused coping is a proactive form of coping that involves finding meaning in a stressor, altering perception and emotional response, which can lead to improved psychological well-being. It is effective, especially for uncontrollable stressors.
Step-by-step explanation:
Meaning-focused coping is typically a proactive form of coping that seeks to give meaning to a stressor and/or our stress. Unlike emotion-focused coping, which involves strategies to change or reduce the negative emotions associated with stress, such as avoidance and distraction, meaning-focused coping involves finding a deeper meaning or positive spin on the stressor, effectively altering the way we perceive the situation and our emotional response to it. This type of coping can provide a sense of purpose and can be particularly effective when dealing with stressors that are perceived as uncontrollable.
One key aspect of meaning-focused coping is that it is often intertwined with a sense of control over the situation. When we find meaning in a stressor, we may not be able to change the stressor itself, but we can change how we perceive and respond to it, which can lead to improved psychological well-being. Additionally, social support is vital in health and longevity, as it can enhance our coping mechanisms and provide resources for effective stress management.