Final answer:
The criteria for receiving dairy depends on personal dietary preferences and health goals. Low-fat or nonfat options are recommended for their lower fat and calorie content. It is suggested to have two to three servings of dairy products each day.
Step-by-step explanation:
The criteria for receiving dairy depends on your personal dietary preferences and health goals. If you enjoy drinking milk or eating milk products, it is recommended to choose low-fat or nonfat options as they contain the same amount of calcium and essential nutrients as whole-milk products, but with less fat and calories. Other alternatives like lactose-free and fortified soy or rice beverages also provide calcium. In terms of daily intake, it is suggested to have two to three servings of dairy products each day, which can include milk, yogurt, or cheese.