Final answer:
Selma may be feeling better after regular therapy sessions due to the emotional support, coping strategies, and personal insight gained from her therapy, which can lead to improved mental health and a sense of well-being.
Step-by-step explanation:
There could be several reasons why Selma may be feeling much better after seeing her therapist weekly for the last three months. Consistent therapy sessions can help individuals work through their emotions, develop coping strategies, and provide a safe space to explore personal issues. Through therapy, Selma may have gained a better understanding of herself and her behavior patterns, leading to personal growth and improved mental health.
Moreover, Selma's sense of relief and the idea of flourishing can indicate that she's feeling less burdened, possibly as a result of processing and releasing pent-up emotions or trauma. In therapy, she could have learned to manage her responses to stress, which is particularly important in overcoming feelings of being overwhelmed or anxious.
The emotional support of a therapist can also contribute to an increased sense of well-being. Having a dedicated time each week to focus on oneself with a professional's guidance can make one feel supported and less alone. The quoted excerpts provided suggest that Selma might have been experiencing emotional distress related to various life stressors, and the consistent support of a therapist can help alleviate such distress.