Question

What are the 7 key features of behavior therapy?

1) Positive reinforcement, modeling, and relaxation techniques
2) Cognitive restructuring, exposure therapy, and systematic desensitization
3) Operant conditioning, classical conditioning, and social skills training
4) Assertiveness training, problem-solving skills, and goal setting

Answer 1

The 7 key features of behavior therapy include positive reinforcement, modeling, relaxation techniques, cognitive restructuring, exposure therapy, systematic desensitization, and operant conditioning.

Step-by-step explanation:

The 7 key features of behavior therapy include:

1. Positive reinforcement: This involves providing rewards or incentives to increase desired behaviors.
2. Modeling: This refers to learning through observation and imitation of others' behaviors.
3. Relaxation techniques: These techniques aim to reduce anxiety and stress through practices like deep breathing or progressive muscle relaxation.
4. Cognitive restructuring: This technique focuses on identifying and challenging negative or irrational thoughts and replacing them with more adaptive and rational thoughts.
5. Exposure therapy: This involves gradually exposing a person to the feared or avoided stimulus in order to reduce anxiety and overcome fears or phobias.
6. Systematic desensitization: This technique combines relaxation techniques with exposure therapy to help individuals gradually confront and overcome their fears.
7. Operant conditioning: This involves shaping behavior through positive and negative reinforcement or punishment.