Question

What were the 5 steps to raising an emotionally intelligent child according to john gottman?

Answer 1

According to John Gottman, there are 5 steps to raising an emotionally intelligent child: Be aware of your child's emotions, recognize your own emotions, respond with empathy, teach problem-solving skills, and promote emotional intelligence in daily life.

Step-by-step explanation:

According to John Gottman, there are 5 steps to raising an emotionally intelligent child:

1. Be aware of your child's emotions: Pay attention to your child's emotions and validate their feelings. This helps them develop emotional awareness and regulation skills.
2. Recognize your own emotions: Model healthy emotional expression and regulation. Children learn by observing their parents, so it's important to be a positive role model.
3. Respond with empathy: Show understanding and compassion when your child is experiencing strong emotions. This helps them feel supported and builds a strong emotional bond.
4. Teach problem-solving skills: Help your child develop problem-solving skills by encouraging them to think through challenges and come up with solutions.
5. Promote emotional intelligence in daily life: Look for opportunities to discuss emotions, practice empathy, and encourage emotional expression.