Final answer:
The goal of nutrition and weight status is to promote overall health and reduce chronic disease risk by balancing dietary intake with physical activity, focusing on nutrient-rich foods, and incorporating an active lifestyle.
Step-by-step explanation:
Goal of Nutrition and Weight Status
The goal of nutrition and weight status is to promote health and reduce the risk of chronic diseases by encouraging individuals to maintain a balance between their calorie intake and physical activity. The 2015 Dietary Guidelines for Americans emphasize the importance of dietary changes that align calorie intake with an active lifestyle for effective weight management. This means eating healthy, whole foods—rich in nutrients but moderate in calories—and being physically active as part of daily life. Understanding nutrient and energy density helps individuals make healthier food choices, thereby supporting a healthy diet. Managing weight effectively involves not only the quality but also the quantity of calories consumed, in relation to energy expended through physical activities.
Proper nutrition plays a crucial role in maintaining a healthy weight status. By learning how to build a healthy plate, individuals can ensure their meals are balanced in macronutrients, micronutrients, and other dietary requirements. Additionally, the guidelines provide information on sports nutrition, which is vital for those engaging in regular physical activity. A focus on nutrient-rich foods over empty calories and a lifestyle that includes physical activity can help manage weight and promote overall wellness.