Final answer:
Nutrition Principle #6 emphasizes the importance of balancing food intake with energy expenditure and nutrient storage to maintain health and prevent diseases.
Step-by-step explanation:
In the context of a healthy diet, Nutrition Principle #6 is typically related to the importance of maintaining a balance between food intake, nutrient storage, and energy expenditure to avoid health consequences such as obesity, type-2 diabetes, and cardiovascular disease. It's crucial to understand that developing a healthful diet is not just about introducing variety, but also about using moderation and exercising calorie control. Good nutrition involves meeting nutrient needs while maintaining energy homeostasis, which is the balance of energy intake and expenditure.
A healthful diet should include the following factors:
- An adequate diet providing essential nutrients, fiber, and calories.
- A balanced diet with appropriate amounts of all nutrients.
- Calorie control to ensure energy consumed equals energy expended.
- Moderation in consumption, avoiding too much or too little.
- Variety, incorporating different foods from each food group regularly.
Remembering and applying Nutrition Principle #6 along with the other principles can lead to lasting health benefits and contribute to a well-rounded, nutritious diet.