Final answer:
The statement is false; proper form in a Side Plank requires shoulders to be stacked to ensure balance, prevent injury, and engage the correct muscles effectively.
Step-by-step explanation:
The statement is False. In a Side Plank pose, which is a common exercise in fitness and yoga, it is important for the shoulders to be stacked directly one on top of the other. This alignment helps maintain balance, ensures an even distribution of weight, and helps prevent injury by keeping the joints in a safe position. To execute a side plank properly, you should align your shoulders so that the top shoulder is directly above the bottom shoulder, creating a straight, vertical line with your body. Proper alignment also engages the correct muscles, including the obliques, and promotes overall stability.