Final answer:
In seated straddle, it is important to root down through the hips to maintain good posture. This involves aligning the center of gravity directly above the pivot point in the hips and engaging core muscles for a straight back, reducing the risk of strain and injury.
Step-by-step explanation:
In seated straddle, we should root down through the hips. Good posture is crucial in seated straddle as it involves sitting with the legs extended out to either side. To maintain proper alignment and avoid back strain, one should ensure that their center of gravity is positioned directly above the pivot point in the hips. This means consciously grounding through the hips, engaging the core muscles, and lengthening the spine to promote a straight back. By doing so, you reduce the risk of damage to the spine and intervertebral disks.
It's important to practice good posture not only in seated straddle but in all activities. Consistently maintaining proper posture helps in developing muscle strength and flexibility, which is essential for overall health and well-being.