Final answer:
During the peaking mesocycle, the focus is on preparation for competition by reducing volume (1-3 sets of 1-3 reps) and increasing intensity (90-100% of 1RM). This aims to maximize strength and power capabilities while managing fatigue carefully.
Step-by-step explanation:
During the peaking mesocycle, the aim is to prepare the athlete for competition by increasing intensity while reducing volume. The volume during this phase is lowered compared to earlier training cycles. Typically, an athlete may perform about 1-3 sets of 1-3 repetitions. Each set is executed with a high intensity, often at 90-100% of the athlete's one-repetition maximum (1RM), to help maximize strength and power capabilities without causing excessive fatigue.
It is essential to carefully monitor fatigue and recovery during this phase, as the high intensities employed can increase the risk of overtraining if not managed properly. Additionally, sufficient rest between sets and workouts is crucial to ensure good performance on competition day.