Question

Which of the following is a key component of sprinting on a flat surface after standing for 3-5 seconds?

A) Explosive power
B) Endurance training
C) Flexibility exercises
D) Long-distance running

Answer 1

Explosive power is the key component of sprinting on a flat surface after standing for 3-5 seconds.

Step-by-step explanation:

The key component of sprinting on a flat surface after standing for 3-5 seconds is explosive power. When a sprinter propels forward after standing still, they require a burst of power and force to accelerate quickly. This explosive power allows them to generate the necessary force to start sprinting at maximum speed.