Question

In training massage, when treating tender points, extensive cross fiber friction can be followed by ______________ to help reduce and prevent local inflammation.

A) Passive stretching.
B) Compression therapy.
C) Heat therapy.
D) Vibration therapy.

Answer 1

In massage training, extensive cross fiber friction on tender points can be followed by heat therapy, which includes techniques like ultrasound diathermy, to reduce inflammation.

Step-by-step explanation:

When treating tender points in massage training, extensive cross fiber friction can be followed by heat therapy to help reduce and prevent local inflammation. Heat therapy, such as ultrasound diathermy, is commonly used in physical therapy to relieve pain and improve flexibility in injured or overworked muscles. It is important to apply such therapies with skill to prevent tissue damage, as in ultrasound diathermy, where high-intensity ultrasound is converted to thermal energy.

When stretching and exercising, warming up the muscles is crucial to prevent injury, such as muscle strains or tendinitis. The PRICE protocol (protection, rest, ice, compression, and elevation) alongside NSAIDs can be used to treat these types of injuries.