Question

List seven ways to reduce pain?

Answer 1

There are several ways to reduce pain. It's important to respect pain, eat a balanced diet, drink water, and exercise regularly. Non-steroidal anti-inflammatory drugs (NSAIDs) and over-the-counter pain medications can also be helpful. Additionally, proper first aid for a muscle strain involves the PRICE steps.

Step-by-step explanation:

1. Respect pain. If it hurts, stop doing it. Take a break from the activity at least until the pain stops. Try to use joints only to the point of mild fatigue, not pain.
2. Eat a balanced diet that is high in fiber and low in fat.
3. Drink plenty of water.
4. Get regular exercise.
5. Use non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen to reduce inflammation and relieve pain.
6. Consider over-the-counter (OTC) pain medications like acetaminophen and NSAIDs.
7. Follow proper first aid for a muscle strain using the PRICE steps, which are protection, rest, ice, compression, and elevation.