Question

What can a Nurse's Aide (NA) do to prevent or slow osteoporosis?

A) Maintain a diet rich in calcium and vitamin D
B) Engage in regular weight-bearing exercises
C) Limit caffeine and alcohol consumption
D) All of the above

Answer 1

A Nurse's Aide can prevent or slow osteoporosis by encouraging patients to quit smoking, reduce alcohol, maintain a nutritious diet with enough calcium and vitamin D, avoid carbonated drinks, and engage in regular weight-bearing exercises.

Step-by-step explanation:

A Nurse's Aide (NA) can play a significant role in preventing or slowing osteoporosis through lifestyle support and education of patients. Encouraging behaviors that reduce risk factors is critical, such as advising patients to quit smoking and reduce alcohol consumption. A nutritious diet rich in calcium and vitamin D, as well as avoiding carbonated beverages, are dietary measures that can help maintain bone density.

Additionally, the NA can promote regular weight-bearing exercises, which are proven to be beneficial for bone health. Resistance training, in particular, can stimulate the deposition of more bone tissue and slow down bone loss. As women are at a higher risk for osteoporosis, especially post-menopause, a focus on early intervention with proper nutrition and exercise can be pivotal in maximizing bone mass before the age of 30 and subsequently minimizing the risk of developing osteoporosis later in life.