Final answer:
The correct technique for overcoming math anxiety does not include forgetting the rules of math. Instead, it involves practicing regularly, conceptual understanding, and personalized problem-solving methods to build a solid foundation in math skills.
Step-by-step explanation:
Techniques for overcoming math anxiety include several approaches, but one strategy not recommended is to Forget the Rules of math. Effective techniques encourage students to engage regularly with math problems, starting with simple ones to gain confidence, and use approximate numbers for mental calculations to become comfortable with quantitative thinking. It also helps to view math and numbers playfully, akin to dolphins frolicing in water, and to practice without over-reliance on technology, thus improving mental math skills. Working with a tutor or professor when topics are challenging, finding personalized methods of practicing, creating simple problems to understand mathematical rules, and employing creativity in problem solving are all part of building a solid foundation in math and overcoming anxiety.