Final answer:
Stress is the top barrier to academic performance among college students, according to the ACHA survey. It can lead to sleep problems and negatively impact overall health. Stress has been linked to the development of physical and psychological health problems.
Step-by-step explanation:
Stress, according to the American College Health Association (ACHA) annual survey, is found to be the number-one barrier to academic performance among college students. It outranks illness, sleep problems, and relationship difficulties. Many college students struggle to get enough sleep due to feeling overwhelmed and stressed, which can negatively impact their academic performance. Additionally, stress has been linked to the development of physical and psychological health problems, including heart disease and psychiatric disorders.