Final answer:
Most health experts recommend raising your heart rate to at least 50-85% of your maximum heart rate during exercise.
Step-by-step explanation:
Most health experts recommend that you raise your heart rate to at least 50-85% of your maximum heart rate during exercise.
To find your target heart-rate zone, you can follow these steps:
- Subtract your age from 220 to get your maximum heart rate.
- Multiply this number by 50% to get the low end of your zone.
- Multiply the number from Step 1 by 85% to get the high end of your zone.
- The middle of your zone will be the average of the low and high ends.
For example, if you're 30 years old, your maximum heart rate is 190, and your target heart-rate zone is 95-162 bpm. Health experts recommend regular aerobic exercise to improve the strength and capacity of major systems and organs like the heart. According to the American Heart Association, it is advised to engage in 20-30 minutes of aerobic exercise 3-5 times a week. To achieve health benefits and strengthen your cardiovascular system, it is essential to raise your heart rate to your target heart-rate zone during this exercise.