Question

In mindfulness practice, clients train themselves to intentionally focus on their "past experience with acceptance."

a. True
b. False

Answer 1

The answer is false. Mindfulness practice involves focusing on the present experience, not the past.

Step-by-step explanation:

False. In mindfulness practice, clients train themselves to intentionally focus on their present experience with acceptance, not their past experience. Mindfulness involves being fully present and aware of one's thoughts, emotions, and bodily sensations in the present moment without judgment. It is a practice that can help individuals manage stress, improve focus, and cultivate a sense of well-being.