Final answer:
The number of calories you can eat without gaining weight depends on your age, gender, and other factors like physical activity. The recommended daily fiber intake for adults can also vary based on age and gender.
Step-by-step explanation:
The number of calories that you can eat each day without gaining weight depends on your age and gender.
According to the Institute of Medicine, the recommended daily fiber intake for adults varies based on age and gender.
Furthermore, the quality and quantity of the food you eat and how much energy you expend through physical activities also play a role in determining the number of calories you can consume without gaining weight.