Final answer:
Venting anger by blowing off steam does not decrease anger and can maintain or increase it. Using metacognition to reflect on and manage strong emotions is more effective for regulation.
Step-by-step explanation:
The idea that venting anger—also known as 'blowing off steam'—usually decreases one's anger, is false. While it may seem like a good idea to release anger vocally or physically, it can maintain or increase feelings of anger, rather than diminish them. In handling strong emotions, the use of metacognition, which is thinking about one's thinking process, can be beneficial. Reflecting on the source of the emotion and striving to manage it through thoughtful strategies is more effective for long-term emotional regulation.