Question

Flexibility is defined as the following:

a) Optimal flexibility, joint range of motion, and the ability to move freely
b) The degree to which specific joints or body segments can move, often measured in degrees
c) Normal extensibility of all soft tissues that allows for complete range of motion
d) A muscle's capability to be elongated or stretched

Answer 1

Flexibility exercise is any physical activity that stretches and lengthens muscles, improving range of motion and reducing injury risk.

Step-by-step explanation:

Flexibility exercise is any physical activity that stretches and lengthens muscles, thereby improving the range of motion and reducing injury risk. Examples include stretching and yoga.

Many studies have shown that physical exercise is positively correlated with a diversity of physical, mental, and emotional health.