asked 137k views
3 votes
Isokinetic (resistive) exercises involve muscle contraction or tension against resistance.

A. True
B. False

asked
User Usp
by
8.6k points

1 Answer

6 votes

Final answer:

The statement that isokinetic exercises involve muscle contraction or tension against resistance is true. These exercises include concentric and eccentric contractions, where muscles either shorten or lengthen under load.

Step-by-step explanation:

Isokinetic exercises are indeed involving muscle contraction or tension against resistance, which makes the statement A. True.

In such exercises, the muscle change their length while lifting a load, and this can be either shortening during the concentric contractions or lengthening in eccentric contractions.

An example of a concentric contraction would be the biceps brachii muscle shortening when lifting a weight, which decreases the angle at the elbow joint as the forearm moves toward the body.

Conversely, an eccentric contraction would involve the slow lowering of a weight, extending the angle at the elbow as the muscle lengthens.

answered
User Duna
by
9.0k points
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