Final answer:
The Preparation stage in the Transtheoretical Model of Behavioral Change is where individuals commit to change and start to plan and take small steps towards change. It involves self-regulation, planning for new goals, and can involve shifts in attitudes and beliefs.
Step-by-step explanation:
The stage of change where you prepare to take steps to change and often express a desire to change is known as the Preparation stage in the Transtheoretical Model of Behavioral Change. This stage involves a commitment to change, where individuals plan actions and may start taking small steps towards behavior modification. It reflects a period of readiness where past behaviors are reviewed and the person begins to actively seek solutions for improvement. Examples of this stage could include making the decision to change a major that no longer aligns with one's goals, the determination to become fluent in another language, or adjusting one's attitudes towards important relationships and beliefs.
At this juncture, individuals may experience mixed emotions. They could feel a sense of loss for the comfort of old habits or beliefs but also hope for the future outcomes they wish to achieve. This is akin to an actor preparing for a role, fully committing to the character's goals despite knowing the possible outcomes.
As individuals prepare for change, they engage in self-regulation and may begin to perceive their environment and challenges in new ways, setting new goals for themselves and planning for the imminent changes. This stage is critical in moving towards action and actual change.