Final answer:
Therapeutic healing is the process of internally releasing negative patterns to achieve a state of wholeness, involving reflective practices and alignment of one's attitudes and behaviors. It is an ongoing effort to restore harmony and congruence in life, acknowledging both external and internal influences.
Step-by-step explanation:
The term that describes the internal and conscious process of releasing negative attitudes and patterns and reestablishing a feeling of wholeness is often referred to as therapeutic healing. This involves a variety of practices, which may include meditation, reflection, and other forms of self-care aimed at mental and emotional well-being. Such processes are designed to restore harmony, justice, balance, and order to an individual's life.
Therapeutic healing acknowledges that personal development is an ongoing, lifelong process. Checking in with oneself and engaging in self-reflective practices, such as meditation or journaling, helps individuals align their cognitions, attitudes, and behaviors to create a congruence state of being. Techniques like sitting upright in a comfortable chair, being in a quiet environment, repeating a mantra, and focusing on pleasant thoughts are methods that can facilitate this healing and reflection process.
Moreover, the psychological concept of cognitive dissonance plays a role in therapeutic healing, where individuals work towards reducing the discomfort caused by conflicting thoughts or beliefs, achieving a state of inner congruity. Acknowledging the influence of both external and internal forces on our attitudes and behaviors is essential in this healing journey.