Final answer:
When performing CPR, you should deliver 100 chest compressions per minute for both adults and children. Proper technique and adequate depth (at least 5 cm) are critical for effective CPR. Training and recertification are highly recommended to ensure the technique is carried out safely.
Step-by-step explanation:
When administering CPR (cardiopulmonary resuscitation), it is important to follow the current standards which call for 100 compressions per minute. This rate is consistent for both adults and children, and is analogous to the beat of the song “Staying Alive” by the Bee Gees. The goal is to perform these compressions with sufficient depth, at least 5 cm, and quality to manually compress the blood within the heart enough to circulate it through the pulmonary and systemic circuits, providing vital oxygen to the brain and other organs.
It is crucial to undergo proper training to perform CPR accurately to minimize the risks of inflicting damage, like broken ribs or damaging the liver with an improperly placed hand. Recertification is also recommended, as CPR techniques and guidelines can be updated. Comprehensive training courses are available at various institutions, such as colleges, hospitals, and organizations like the American Red Cross.