Final answer:
A diet rich in fruits and vegetables is associated with a lower risk of cancer due to the presence of antioxidants and fiber. Such a diet also reduces the risk for chronic diseases like stroke, heart disease, and potentially improves mental health.
Step-by-step explanation:
People whose diets are rich in vegetables and fruits experience lower rates of various chronic diseases. Notably, they have a lower risk of developing certain types of cancer. This is because fruits and vegetables are abundant in antioxidants, phytochemicals, and dietary fiber which may confer protective effects against cancer.
Additionally, implementing fruits and vegetables as substitutes for foods high in added sugars, solid fats, and sodium can transform a nutrient-poor diet into a healthier one. These food choices support good health by reducing the risk for chronic diseases such as stroke, heart disease, high blood pressure, Type 2 diabetes, and specific cancers. Not only do these dietary choices offer physical health benefits, but they also support mental health by potentially reducing the risk of dementia and enhancing memory.
Contrary to diets high in processed, sugary, or fatty foods which contribute to the development of diseases like atherosclerosis, heart disease, and diabetes, a balanced diet rich in vegetables and fruits provides essential vitamins, minerals, and nutrients necessary for maintaining good health and preventing conditions such as obesity and osteoporosis.