Final answer:
Some good tests of flexibility in this chapter include trunk flexibility test, shoulder flexibility test, and hip flexibility test.
Step-by-step explanation:
Some good tests of flexibility described in this chapter include:
- Trunk flexibility test: This test measures the flexibility of the lower back and hamstrings. The student sits on the floor with legs straight and tries to reach forward as far as possible.
- Shoulder flexibility test: This test assesses the flexibility of the shoulders and upper back. The student reaches one hand over the shoulder and attempts to touch the middle of the upper back while reaching the other hand behind the back and trying to touch the lower back.
- Hip flexibility test: This test evaluates the flexibility of the hip muscles. The student lies on their back with one leg bent and the other extended straight, then raises the extended leg as high as possible without bending the knee.