Final answer:
A traditional Greek salad consists of 1 cup diced tomatoes, 1 cup sliced cucumbers, ½ cup crumbled feta cheese, 5 Greek olives, and is dressed with 1.5 teaspoons of olive oil. This healthy and flavorful salad follows the MyPlate dietary guidelines which advocate for a well-balanced diet consisting of half fruits and vegetables.
Step-by-step explanation:
The ingredients for a traditional Greek salad, with correct portion amounts are as follows:
- 1 cup of diced tomatoes
- 1 cup of sliced cucumbers
- ½ cup of crumbled feta cheese
- 5 Greek olives
- 1.5 teaspoons of olive oil (for dressing)
This combination will yield a flavorful and classic Greek salad that aligns with a healthy diet. Additionally, following the MyPlate guidelines, a serving of vegetables like this salad is an excellent way to fulfill half of your plate with fruit and vegetables. For a complete meal, you can pair the salad with a protein such as grilled chicken breast and a portion of whole grains like steamed asparagus and cooked wild rice.