Final answer:
The most optimal protein prescription for an individual engaged in vigorous resistance training is to consume 1.2 to 2.0 grams of protein per kilogram of body weight per day. Good sources of protein include lean meats, poultry, fish, eggs, dairy products, legumes, and plant-based proteins. Individualizing protein needs based on specific factors is important.
Step-by-step explanation:
The most optimal protein prescription for an individual engaged in vigorous resistance training 5-6 days per week depends on various factors including body weight, training intensity, and goals. However, a general guideline is to consume 1.2 to 2.0 grams of protein per kilogram of body weight per day. This protein intake is recommended to support metabolic reactions, muscle maintenance, growth, and repair during exercise.
For example, if an individual weighs 70 kilograms, their protein intake would range from 84 grams to 140 grams per day. Good sources of protein include lean meats, poultry, fish, eggs, dairy products, legumes, and plant-based proteins like tofu and quinoa.
Remember that it is important to individualize protein needs based on factors such as total calorie intake, training volume, and specific goals. Consulting with a registered dietitian or sports nutritionist can help determine the most optimal protein prescription for an individual engaged in vigorous resistance training.