Final answer:
A cazuela bowl can incorporate various proteins, including chicken, beef, pork, lamb, fish, shrimp, cheese, and eggs, which enhance the dish's nutritional value and complete the amino acid profile when combined with plant-based proteins.
Step-by-step explanation:
In building up a cazuela bowl, which is a traditional South American stew, adding a variety of proteins can enhance both the nutritional value and the flavor of the dish. You can incorporate animal proteins that supply essential amino acids to complement those found in plant-based ingredients. Some protein options for a cazuela bowl include:
- Chicken (as in a vegetable stir-fry with small pieces of chicken)
- Beef
- Pork
- Lamb
- Fish
- Shrimp
- Cheese (complementing pasta for a complete protein combination)
- Eggs
Each of these proteins can be used to create a balanced and nutritious meal. It's also good practice to mix plant-based proteins, like beans or rice, with small amounts of animal protein to ensure that all essential amino acids are present.