Final answer:
Pressure cooking is a moist heat cooking method using a pressure cooker to rapidly cook food by increasing the boiling point of water and destroying harmful organisms. It makes meat tender and improves flavor and texture but may destroy some nutrients.
Step-by-step explanation:
The method of moist heat cooking described is pressure cooking. This method involves cooking food in a pressure cooker, which is a sealed pot that creates high pressure. As pressure increases inside the pot, so does the boiling point of water, allowing the food to cook at a higher temperature.
This method cooks food more rapidly, as the high pressure and temperature work together to soften connective tissue in meats more quickly than conventional cooking methods. Additionally, pressure cooking is beneficial in that it destroys harmful organisms, aids in mastication and digestion, while also improving the flavor and texture of the food. However, some nutrients, such as vitamins B and C, may be destroyed during the cooking process, particularly if the food is overcooked.