Question

T/F: You can help protect the spine during twists by bringing attention to the core.

Answer 1

Bringing attention to the core can help protect the spine during twists.

Step-by-step explanation:

True. Bringing attention to the core can help protect the spine during twists. The core muscles, such as the transverse abdominis and obliques, provide stability and support to the spine. When these muscles are engaged and active, they help reduce the strain on the spine and prevent excessive twisting or rotation.