Question

Which style of yoga seeks to "uncoil" a snake, or serpent at the base of the spine through a series of poses, pranayama, sounds, and meditation?

A) Yin Yoga
B) Hatha Yoga
C) hot yoga
D) kundalini yoga

Answer 1

Kundalini Yoga is the style of yoga that seeks to 'uncoil' the serpent at the base of the spine through poses, pranayama, sounds, and meditation, aiming to awaken and raise Kundalini energy for spiritual enlightenment.

Step-by-step explanation:

Kundalini Yoga

Kundalini Yoga is the style of yoga that seeks to 'uncoil' a snake, or serpent at the base of the spine through a series of poses, pranayama, sounds, and meditation. It focuses on awakening and raising the dormant energy at the base of the spine, known as Kundalini, to achieve spiritual enlightenment. This style of yoga combines physical postures, breathwork, chanting, and meditation to activate and balance the energy centers in the body.