Final answer:
Pilates movement principles include Alignment, Breathing, Control, and Centering. Each principle has a corresponding reformer exercise that teaches the concept.
Step-by-step explanation:
In Pilates, there are four movement principles: Alignment, Breathing, Control, and Centering. Alignment refers to maintaining proper body alignment while performing exercises. An example of a reformer exercise that teaches alignment is the Footwork series, which focuses on aligning the body correctly.
Breathing is another important principle in Pilates. It involves deep inhalation and exhalation to enhance the movement and engagement of the core muscles. An example of a reformer exercise that emphasizes breathing is the Hundred exercise, which requires coordinated breathing patterns.
Control is about maintaining control over movements and using the right muscles for each exercise. An example of a reformer exercise that teaches control is the Long Box Pull Straps, which requires deliberate and controlled movements.
Centering is the principle that focuses on engaging the core muscles, primarily the deep abdominal muscles. An example of a reformer exercise that promotes centering is the Knee Stretches, which requires core stability and control.